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Scale Down, Live It Up

A program that will equip you with the principles and tools necessary to renew your body, soul, and spirit!

Learn how to take your thoughts captive and change your negative self talk into positive behaviours.

When: Starting January 12th

Time: 6:30PM

Where: North Pointe Church Activity Centre

Why: To learn how to live a healthy lifestyle; including nutrition and exercise tips, a growing relationship with Christ and a wonderful support group!

Lifestyle change is not an all-or-nothing decision. It's an attitude and a series of small choices!

Program Cost: $50 registration (includes workbook, DVD, exercise notes)

To sign up for the program or if you have any questions, please do not hesitate to call 452-5566 for info or email info@northpointechurch.ca